Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANGO CRUSTED SWAIMANGO CRUSTED SWAI

Calories191191

Protein5.7 g5.7 g

Total fat2.8 g2.8 g

Saturated fat2.5 g2.5 g

Carbohydrate35.5 g35.5 g

Fiber1.4 g1.4 g

Sugars26.9 g26.9 g

Sodium220 mg220 mg

Potassium0 mg0 mg

Calcium17 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.