Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANGO FINEST YOGHURT FRUIT SMOOTHIE, MANGOVANILLA NONFAT YOGURT

Calories7777

Protein2.4 g2.8 g

Total fat2.9 g0.0 g

Saturated fat1.7 g0.0 g

Carbohydrate10.1 g16.1 g

Fiber0.5 g0.0 g

Sugars9.2 g12.1 g

Sodium39 mg52 mg

Potassium130 mg149 mg

Calcium106 mg242 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.