Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMANGO FROZEN DAIRY DESSERT BARS, MANGOGOURMET FRUIT BARS

Calories151151

Protein1.4 g1.1 g

Total fat4.1 g6.8 g

Saturated fat2.7 g3.4 g

Carbohydrate26.0 g20.4 g

Fiber0.0 g0.0 g

Sugars19.2 g19.3 g

Sodium68 mg40 mg

Potassium89 mg1 mg

Calcium62 mg57 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.