Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMANGO FRUIT CRUNCH PARFAIT, MANGOORGANIC CARROT CHIPS & HUMMUS

Calories127127

Protein1.3 g3.5 g

Total fat4.7 g8.4 g

Saturated fat3.3 g1.1 g

Carbohydrate18.7 g10.6 g

Fiber0.7 g2.8 g

Sugars11.3 g3.5 g

Sodium23 mg169 mg

Potassium106 mg261 mg

Calcium31 mg35 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.