Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMANGO ICE CREAMGELATO, SICILIAN PISTACHIO

Calories210210

Protein4.0 g4.0 g

Total fat9.0 g10.0 g

Saturated fat5.0 g6.0 g

Carbohydrate27.0 g27.0 g

Fiber1.0 g0.0 g

Sugars26.0 g27.0 g

Sodium90 mg55 mg

Potassium190 mg—

Calcium120 mg150 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.