Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANGO LOWFAT YOGURT SMOOTHIE, MANGOYOGURT SMOOTHIE, PECAN CEREAL

Calories7272

Protein2.5 g2.4 g

Total fat1.3 g2.2 g

Saturated fat0.8 g1.4 g

Carbohydrate13.6 g11.6 g

Fiber0.0 g1.4 g

Sugars12.7 g8.7 g

Sodium38 mg41 mg

Potassium—126 mg

Calcium85 mg97 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.