FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMANGO SYRUP, MANGORUBY GRAPEFRUIT
Calories5151
Protein0.5 g0.5 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate12.6 g12.1 g
Fiber1.0 g0.5 g
Sugars11.6 g11.6 g
Sodium0 mg8 mg
Potassium81 mg71 mg
Calcium10 mg10 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.