Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANHATTAN MIX, MANHATTANWHITE CHEDDAR ORGANIC PUFFS, WHITE CHEDDAR

Calories523524

Protein13.3 g9.5 g

Total fat33.3 g28.6 g

Saturated fat6.7 g4.8 g

Carbohydrate46.7 g47.6 g

Fiber6.7 g0.0 g

Sugars10.0 g4.8 g

Sodium737 mg857 mg

Potassium117 mg238 mg

Calcium267 mg190 mg

Iron8 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.