Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANI MAC & CHEESEBREAKFAST SCRAMBLE SUPERFOOD SKILLET

Calories167167

Protein5.8 g9.6 g

Total fat1.3 g11.6 g

Saturated fat0.3 g1.5 g

Carbohydrate33.3 g7.6 g

Fiber1.3 g2.5 g

Sugars5.1 g1.0 g

Sodium436 mg354 mg

Potassium179 mg207 mg

Calcium51 mg61 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.