Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANICOTTI, CHEESEGNOCCHI, SWEET POTATO

Calories212212

Protein11.1 g5.9 g

Total fat11.1 g1.2 g

Saturated fat7.1 g0.0 g

Carbohydrate17.2 g44.7 g

Fiber1.0 g3.5 g

Sugars2.0 g5.9 g

Sodium374 mg588 mg

Potassium——

Calcium202 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.