Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLENDPEARL BARLEY

Calories370370

Protein10.9 g9.3 g

Total fat4.3 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate69.6 g81.5 g

Fiber8.7 g11.1 g

Sugars2.2 g1.9 g

Sodium630 mg0 mg

Potassium—409 mg

Calcium43 mg22 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.