Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANTECADASMT EVANS MUFFINS, BANANA WALNUT

Calories296296

Protein2.8 g2.8 g

Total fat18.3 g14.1 g

Saturated fat4.9 g1.4 g

Carbohydrate28.2 g39.4 g

Fiber0.0 g2.8 g

Sugars22.5 g14.1 g

Sodium190 mg211 mg

Potassium—190 mg

Calcium56 mg85 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.