Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE ALMOND CEREAL, MAPLE; ALMONDMAPLE ALMOND CEREAL

Calories508508

Protein11.1 g11.1 g

Total fat27.0 g27.0 g

Saturated fat11.1 g11.1 g

Carbohydrate57.1 g57.1 g

Fiber9.5 g9.5 g

Sugars22.2 g22.2 g

Sodium151 mg151 mg

Potassium444 mg444 mg

Calcium95 mg95 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.