Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE BAKED BEANS, MAPLEB&M, ORIGINAL BAKED BEANS

Calories122122

Protein5.3 g5.3 g

Total fat0.4 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate23.7 g23.7 g

Fiber6.1 g6.1 g

Sugars8.4 g6.9 g

Sodium305 mg298 mg

Potassium290 mg—

Calcium46 mg61 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.