Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE BELGIAN WAFFLESMAPLE BELGIAN WAFFLES

Calories369369

Protein6.2 g6.2 g

Total fat15.4 g15.4 g

Saturated fat3.1 g3.1 g

Carbohydrate50.8 g50.8 g

Fiber1.5 g1.5 g

Sugars15.4 g15.4 g

Sodium323 mg323 mg

Potassium62 mg62 mg

Calcium31 mg31 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.