Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE BOURBON ATLANTIC SALMONROLAND, SPICED OCTOPUS WITH VEGETABLES

Calories218218

Protein20.4 g14.6 g

Total fat13.4 g14.6 g

Saturated fat2.8 g2.7 g

Carbohydrate0.7 g7.3 g

Fiber0.0 g0.0 g

Sugars0.7 g0.0 g

Sodium310 mg509 mg

Potassium——

Calcium14 mg109 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.