Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE BOURBON RUB WILD CAUGHT KETA SALMONSWORDFISH KABOB

Calories125125

Protein19.6 g19.6 g

Total fat3.6 g4.5 g

Saturated fat0.9 g0.9 g

Carbohydrate3.6 g0.0 g

Fiber0.0 g0.0 g

Sugars2.7 g0.0 g

Sodium250 mg89 mg

Potassium420 mg—

Calcium15 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.