Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE CEREAL, MAPLELIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL

Calories352352

Protein7.4 g9.3 g

Total fat1.9 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate85.2 g85.2 g

Fiber9.3 g11.1 g

Sugars33.3 g20.4 g

Sodium426 mg0 mg

Potassium389 mg370 mg

Calcium37 mg0 mg

Iron33 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.