Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMaple Cheerios CerealChurros Cinnamon Toast Crunch Breakfast Cereal

Calories393393

Protein7.1 g6.3 g

Total fat5.4 g10.6 g

Saturated fat0.0 g0.9 g

Carbohydrate78.6 g77.8 g

Fiber7.1 g9.8 g

Sugars32.1 g25.4 g

Sodium446 mg568 mg

Potassium429 mg227 mg

Calcium357 mg317 mg

Iron16 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.