Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE CINNAMON GHEESIMPLY GHEE, HONEY GHEE

Calories800800

Protein0.0 g0.0 g

Total fat90.0 g80.0 g

Saturated fat50.0 g50.0 g

Carbohydrate0.0 g20.0 g

Fiber0.0 g0.0 g

Sugars0.0 g20.0 g

Sodium0 mg0 mg

Potassium20 mg—

Calcium20 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.