FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE FLAVORED AUTHENTIC BELGIAN WAFFLES, MAPLEAUTHENTIC BELGIAN WAFFLES
Calories443443
Protein5.7 g5.7 g
Total fat21.4 g22.9 g
Saturated fat11.4 g11.4 g
Carbohydrate54.3 g52.9 g
Fiber1.4 g1.4 g
Sugars25.7 g24.3 g
Sodium443 mg457 mg
Potassium133 mg143 mg
Calcium0 mg29 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.