Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE FLAVORED PANCAKES, MAPLESHOPRITE, PANCAKES

Calories244244

Protein4.7 g2.2 g

Total fat7.0 g3.9 g

Saturated fat1.2 g1.1 g

Carbohydrate40.7 g48.9 g

Fiber4.7 g2.2 g

Sugars12.8 g10.0 g

Sodium372 mg333 mg

Potassium174 mg106 mg

Calcium70 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.