Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE FLAVORED SWEET ROLLSMAPLE SWEET ROLLS, MAPLE SWEET

Calories338338

Protein4.4 g4.4 g

Total fat7.3 g7.3 g

Saturated fat3.7 g3.7 g

Carbohydrate61.8 g61.8 g

Fiber2.9 g2.9 g

Sugars32.4 g32.4 g

Sodium206 mg206 mg

Potassium0 mg0 mg

Calcium118 mg118 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.