FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE FUDGEGRAHAMS
Calories400400
Protein0.0 g3.3 g
Total fat15.0 g15.0 g
Saturated fat13.3 g0.0 g
Carbohydrate66.7 g63.3 g
Fiber0.0 g3.3 g
Sugars60.0 g23.3 g
Sodium167 mg367 mg
Potassium70 mg
Calcium90 mg500 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.