Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE GLAZED HAM STEAKS, MAPLE GLAZEDBAKED HAM

Calories107107

Protein19.1 g17.9 g

Total fat2.4 g3.6 g

Saturated fat0.6 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium964 mg1143 mg

Potassium319 mg357 mg

Calcium12 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.