Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE HAM SPREADUNCURED CHICKEN BACON

Calories300300

Protein13.3 g50.0 g

Total fat25.0 g15.0 g

Saturated fat8.3 g0.0 g

Carbohydrate6.7 g10.0 g

Fiber0.0 g0.0 g

Sugars6.7 g10.0 g

Sodium800 mg1900 mg

Potassium—630 mg

Calcium33 mg20 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.