Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE HAM STEAK, MAPLEHICKORY HAM STEAK, HICKORY HAM

Calories129129

Protein16.5 g16.5 g

Total fat1.8 g1.8 g

Saturated fat0.6 g0.6 g

Carbohydrate7.1 g5.9 g

Fiber0.0 g0.0 g

Sugars5.9 g5.9 g

Sodium871 mg1024 mg

Potassium——

Calcium0 mg24 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.