Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE HONEY TURKEYHAM & SWISS SANDWICH ON WHEAT

Calories204204

Protein17.5 g14.2 g

Total fat6.0 g8.0 g

Saturated fat2.6 g3.1 g

Carbohydrate20.1 g22.1 g

Fiber2.6 g2.7 g

Sugars2.2 g3.5 g

Sodium602 mg593 mg

Potassium——

Calcium93 mg177 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.