FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE HONEY TURKEY SUBFALAFEL SANDWICH
Calories174174
Protein16.6 g6.4 g
Total fat4.6 g5.0 g
Saturated fat2.1 g0.0 g
Carbohydrate14.5 g21.3 g
Fiber0.0 g1.4 g
Sugars2.5 g0.7 g
Sodium573 mg160 mg
Potassium
Calcium124 mg0 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.