Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE LEAF CREME COOKIESBLACK & WHITE ICED CAKE COOKIES

Calories478478

Protein4.3 g4.3 g

Total fat21.7 g21.7 g

Saturated fat8.7 g10.9 g

Carbohydrate73.9 g69.6 g

Fiber0.0 g0.0 g

Sugars39.1 g47.8 g

Sodium174 mg283 mg

Potassium43 mg0 mg

Calcium0 mg0 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.