Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE MALTED MILK BALLS, MAPLEFUDGE BITES, JAMAICAN RUM

Calories469469

Protein3.1 g6.3 g

Total fat25.0 g28.1 g

Saturated fat15.6 g14.1 g

Carbohydrate68.8 g56.3 g

Fiber3.1 g3.1 g

Sugars56.3 g40.6 g

Sodium31 mg109 mg

Potassium219 mg—

Calcium94 mg62 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.