Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE OATSSWEETENED WHOLE WHEAT AND RICE CEREAL

Calories419419

Protein19.4 g6.5 g

Total fat12.9 g9.7 g

Saturated fat1.6 g0.0 g

Carbohydrate56.5 g77.4 g

Fiber9.7 g6.5 g

Sugars11.3 g29.0 g

Sodium161 mg581 mg

Potassium452 mg210 mg

Calcium97 mg323 mg

Iron3 mg15 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.