Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE OATS, MAPLESUPERFOOD OATMEAL, MAPLE + ALMOND + CINNAMON

Calories403403

Protein19.4 g13.4 g

Total fat12.9 g13.4 g

Saturated fat1.6 g1.5 g

Carbohydrate56.5 g61.2 g

Fiber9.7 g9.0 g

Sugars12.9 g14.9 g

Sodium153 mg142 mg

Potassium452 mg—

Calcium65 mg60 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.