Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE PECANCHIA CRISP, BLUEBERRY ALMOND

Calories450450

Protein7.5 g12.5 g

Total fat27.5 g22.5 g

Saturated fat2.5 g5.0 g

Carbohydrate52.5 g55.0 g

Fiber17.5 g10.0 g

Sugars17.5 g17.5 g

Sodium350 mg300 mg

Potassium265 mg312 mg

Calcium75 mg200 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.