Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE PECAN BITESPECAN PIE OAT BITES, PECAN PIE

Calories405405

Protein5.4 g5.4 g

Total fat18.9 g16.2 g

Saturated fat4.0 g9.5 g

Carbohydrate54.0 g70.3 g

Fiber5.4 g5.4 g

Sugars18.9 g18.9 g

Sodium135 mg162 mg

Potassium—278 mg

Calcium54 mg38 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.