Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE PECANSSAHALE SNACKS GLAZED MIX, POMEGRANATE, PISTACHIOS

Calories518518

Protein7.1 g16.5 g

Total fat35.3 g35.3 g

Saturated fat3.5 g3.5 g

Carbohydrate49.4 g42.4 g

Fiber4.7 g9.4 g

Sugars37.6 g23.5 g

Sodium400 mg471 mg

Potassium——

Calcium47 mg141 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.