Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE PECANS FLAKES & CLUSTERS CEREALCOCONUT ALMOND CHIA GRANOLA

Calories436436

Protein7.3 g10.9 g

Total fat10.9 g18.2 g

Saturated fat0.9 g10.9 g

Carbohydrate78.2 g61.8 g

Fiber3.6 g7.3 g

Sugars18.2 g18.2 g

Sodium418 mg82 mg

Potassium—255 mg

Calcium36 mg55 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.