Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAPLE SHORTBREAD COOKIESDARK CHOCOLATE THINS, RASPBERRY & QUINOA

Calories533533

Protein6.7 g6.7 g

Total fat30.0 g26.7 g

Saturated fat20.0 g16.7 g

Carbohydrate63.3 g66.7 g

Fiber0.0 g10.0 g

Sugars23.3 g50.0 g

Sodium283 mg117 mg

Potassium0 mg517 mg

Calcium33 mg60 mg

Iron3 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.