Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE SPICE INSTANT OATMEALVERY BERRY CEREAL , BERRY

Calories389389

Protein9.3 g8.3 g

Total fat4.6 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate77.8 g80.6 g

Fiber7.4 g8.3 g

Sugars33.3 g30.6 g

Sodium481 mg472 mg

Potassium241 mg389 mg

Calcium37 mg361 mg

Iron3 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.