Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE TURKEY SANDWICHSANDWICH, ROAST BEEF AND CHEDDAR CHEESE

Calories189189

Protein13.3 g10.4 g

Total fat7.3 g6.7 g

Saturated fat4.3 g2.7 g

Carbohydrate17.6 g17.7 g

Fiber2.6 g0.0 g

Sugars2.6 g0.0 g

Sodium554 mg506 mg

Potassium110 mg—

Calcium139 mg12 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.