Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE TURKEY SANDWICH, MAPLE TURKEYSWEET HAWAIIAN BUN!

Calories224224

Protein14.7 g15.7 g

Total fat9.2 g7.1 g

Saturated fat4.4 g3.3 g

Carbohydrate22.1 g23.3 g

Fiber3.3 g0.5 g

Sugars4.0 g8.6 g

Sodium500 mg871 mg

Potassium——

Calcium184 mg95 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.