Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMaple WaffleChocolate Chip Waffle

Calories387387

Protein6.0 g6.0 g

Total fat16.4 g17.9 g

Saturated fat4.5 g6.0 g

Carbohydrate55.1 g55.1 g

Fiber3.0 g3.0 g

Sugars28.3 g28.3 g

Sodium156 mg149 mg

Potassium45 mg43 mg

Calcium10 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.