Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAPLE WALNUT BUTTER, MAPLESUNFLOWER SEED BUTTER, SUNFLOWER SEED

Calories688688

Protein12.5 g25.0 g

Total fat62.5 g59.4 g

Saturated fat7.8 g6.3 g

Carbohydrate21.9 g12.5 g

Fiber3.1 g9.4 g

Sugars12.5 g3.1 g

Sodium141 mg16 mg

Potassium344 mg734 mg

Calcium94 mg94 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.