Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMARBLE RYE PANINI LOAF, MARBLE RYECINNAMON RAISIN BAGELS

Calories268268

Protein8.9 g9.9 g

Total fat2.7 g1.1 g

Saturated fat0.0 g0.3 g

Carbohydrate50.0 g54.9 g

Fiber1.8 g2.8 g

Sugars1.8 g6.3 g

Sodium536 mg535 mg

Potassium143 mg127 mg

Calcium107 mg106 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.