Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARCONA ALMONDS, MARCONAORGANIC ROASTED NO SALT ALMONDS

Calories611611

Protein21.4 g22.2 g

Total fat60.7 g55.6 g

Saturated fat5.4 g4.2 g

Carbohydrate17.9 g16.7 g

Fiber10.7 g11.1 g

Sugars7.1 g5.6 g

Sodium343 mg0 mg

Potassium——

Calcium286 mg278 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.