Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMARGARET HOLMES, WHITE ACRE PEASWHITE HOMINY, WHITE

Calories6262

Protein3.9 g1.5 g

Total fat0.0 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate10.8 g12.3 g

Fiber3.1 g1.5 g

Sugars1.5 g0.0 g

Sodium246 mg323 mg

Potassium146 mg48 mg

Calcium15 mg4 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.