Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARGARITA FLAVORED GUACAMOLEMEDIUM MARGARITA FLAVORED GUACAMOLE, MEDIUM MARGARITA

Calories219219

Protein3.1 g3.1 g

Total fat18.8 g18.8 g

Saturated fat3.1 g3.1 g

Carbohydrate9.4 g9.4 g

Fiber6.2 g6.2 g

Sugars0.0 g0.0 g

Sodium469 mg469 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.