Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMARGHERITA CRUNCHY KALE, MARGHERITAVAMPIRE KILLER CRUNCHY KALE

Calories321321

Protein28.6 g14.3 g

Total fat10.7 g21.4 g

Saturated fat0.0 g3.6 g

Carbohydrate32.1 g25.0 g

Fiber10.7 g7.1 g

Sugars10.7 g3.6 g

Sodium607 mg607 mg

Potassium1075 mg700 mg

Calcium307 mg186 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.