Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMARIA COOKIESCANTUCCINI CRISP ALMOND BISCOTTI COOKIES, ALMOND

Calories438438

Protein6.3 g12.5 g

Total fat9.4 g12.5 g

Saturated fat4.7 g6.3 g

Carbohydrate81.3 g65.6 g

Fiber3.1 g3.1 g

Sugars25.0 g28.1 g

Sodium375 mg203 mg

Potassium0 mg178 mg

Calcium0 mg75 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.