Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMARIANI, ULTIMATE APRICOTSBIG WIN, DRIED FIGS

Calories250250

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g65.0 g

Fiber5.0 g10.0 g

Sugars32.5 g47.5 g

Sodium38 mg0 mg

Potassium1050 mg675 mg

Calcium50 mg150 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.